What I Eat for Breakfast


I know how difficult it could be juggling around work, school, and activities while maintaining a healthy balanced diet. I’ll admit, there used to be days I would eat one meal a day just from being super busy, forgetting and putting myself last. Below are my favorite meals for breakfast. I’ll be sharing lunch and dinner options sometime soon!

  1. Trader Joe’s Everything Bagel or Whole Wheat with vegan butter, side of fruit (berries are my fave)
  2. Avocado toast (1 avocado, lemon juice, a tiny bit of olive oil, salt & pepper) on a toasted  Dave’s Killer Bread 21 Whole Grains & Seeds 
  3. Kite Hill Almond Milk Vanilla Yogurt (my FAVORITE yogurt ever!) with raspberries and granola in it. This Toasted Oat Soft Granola Macadamia Chunk is the one I use always, it’s super soft
  4. Vanilla Blueberry Almond Protein Shake (Vanilla protein powder, frozen blueberries, frozen bananas, almond butter, and almond milk) I copied this from my favorite restaurant back on Long Island and it’s delicious!
  5. Oatmeal with This Toasted Oat Soft Granola Macadamia Chunk and frozen berries (Did you know that frozen fruit actually has more vitamins and minerals than regular fruit. Plus it’s cheaper and lasts longer too!)
  6. Sometimes when I’m low on groceries I have toast with raspberry jam (my all-time favorite jam) with a side of cherry tomatoes cut in half and cucumbers with lemon, salt, and olive oil
  7. Frozen Yogurt Breakfast Bars I haven’t had this yet but this is something I definitely plan on making soon. I watched this video and it just looked too delicious!
  8. Trader Joe’s Mini Croissants with raspberries or raspberry jam


Keep in mind these are my weekday breakfast meals. I do like to go out for brunch and spoil myself with pancakes/waffles and mimosas! I also love to drink OJ and coffee in the morning! I either make an iced latte with oat milk or hot coffee and add a little bit of coconut milk.

Let me know in the comments below if you liked any of these meals! What do you eat for breakfast?



  • this stuff sounds like it SMACKS🤤 I’ve been skipping breakfast for a total of a month now and after reading this list, something inside of me is telling me to eat breakfast thank godddd

  • aaaah thank you for making a post like this! I really have to remember to eat a good breakfast on busy days, and I def will be trying some of these out to add some variety to my busy life 💕💕

  • thanks for reminding me that i need to take time out of my mornings to eat breakfast cause it’s important!!!

  • I eat s’mores pop tarts everyday ! Lmao

  • breakfast is the one email i neverrrr eat. and then my lunch is usually around 1pm (sometimes i get busy with school and work and don’t eat) so then i have dinner around 7-9pm which is sooo late, especially when i haven’t had lunch. i’m excited for these quick and easy options to try!!!

    skylar rychner
  • i needed this! i’ve really been struggling with eating a good breakfast before rushing off to work in the morning. when i don’t eat enough/anything by the time i get to work i feel light headed and sick. this article is really going to help me plan ahead for the workweek!

    Nicole L.
  • I love these! I always have trouble figuring out what to eat for breakfast. I usually drink black tea or green tea in the morning instead of coffee now because I like my coffee with a lot of cream/sugar which but I can drink tea without so it is healthier for me!

  • I’ve had to change up my breakfast since I started dieting. I LOVE oatmeal. It’s my go to. Quaker has some good flavors that I don’t need to add any extra stuff to. My favorite flavor is apple cinnamon. I also am a huge fan of bacon and oikos triple zero yogurt.

    Side note, you guys should make a post about tips on how to diet in a healthy way. There are so many cleanses and fast fad diets, but it’d be great to read your opinions on how to diet and be healthy about it :)

  • Omg! This is actually making me hungry reading this 😂🤭 my fave go to breakfast is DEFINITELY an everything bagel OR avocado with toast! it’s so delicious especially with tomatoes and turkey bacon on top! brb might make some now! :D

  • I really felt when you said “forgetting and putting myself last”. School makes it so hard to eat 3 meals a day, nonetheless healthy meals. I absolutely love this blog post and will definitely be using these suggestions on weekdays. 💗

  • reading the protein smoothie one made me want a protein smoothie right away lol

  • Thanks for the breakfast inspiration! 💗This makes me actually want to wake up early enough to make breakfast! Lol
    Also that jam really is the best jam ever!😋 sometimes I’ll make a a smoothie with frozen banana, peanut butter or almond butter and spinach. You cant even taste the spinach because of the peanut butter and it adds in some good green nutrients!


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